Day 13

Today I realized what has changed for me since I first started taking this challenge. I have more energy than I've had in a long time and that right there is a good start! I also feel a lot better about myself now that I have started to see some minor results. My confidence is up and that is huge for me since I have some self confidence issues. I am glad that this challenge is having such positive effects on my well being.Working out today I found running to be much easier and I even went an extra eleven minutes, Ten minutes of power walking and one minute of intense sprinting. I think I can today was a success!