Day 7

Today was a good day I woke up at a regular time and hit the gym just as hard as yesterday. Ive found that if I work out earlier in the morning the stress on my body through out the day will be less. I feel better than ever but I still have some room for improvement as far as living a healthier. I went to the grocery store and picked up some healthy food to support my more active lifestyle. This is what I bought:

• Brown Rice
• Tuna
• Chicken Breast
• Wheat Bread
• Yogurt
• Cod Fillets
• Kidney Beans
• Salsa
• Milk
• Spaghetti
• Peanut butter and Jelly 
• Mixed Vegetables
• Strawberries
•  Mixed Fruit

Not exactly the best grocery list but it is working out so far. When I feel like having dessert I will make myself a PB&J for a treat which would be better than a slice of cake and ice cream.