Day 16

Today I felt ready to hit the gym with a full effort. I had some recent issues in  my life that have made me fairly angry and I used that energy to workout as hard as I could. weights that were hard for me were easier now that I had anger to fuel my effort. My running today went by fine and I actually that it might have been too easy. I might run for a longer period next week. I love the progress I have had with this challenge and I might continue this challenge after the thirty days are over.