Day 19

Today when going to the gym I noticed that after increasing the weight from last week, the weight resistance training is getting significantly easier. I am thinking of upping the weight again here soon to accommodate my growth. I can tell I have more energy than ever and I feel great! I still think that I could do better and I might raise the bar here with my running regimen. I want to be able to take shorter walking breaks and extend my jogging intervals. I think I will be able to do this soon and I cant wait to see the results! I found music is such a big factor for me when I work out. I feel that the energetic music I play while working out puts me in the perfect mindset to perform my best.