- Abdominal 120,130,135
- Triceps Press 95,100,110
- Lat Pull Down 110,120,130
- Row 110,120,140
- Bicep Curls 95,100,110
- Chest Press 130, 140, 150
Thursday, March 12, 2015
Day 25
Today I showed that I wanted to finish up the final stretch of this challenge strong. I increased my weights for resistance training and extended my running time significantly. It feels amazing to push past my limits and set new personal highs for myself. This has been the most I have ever lifted and the most I have ran in my life and it is empowering to know that it was all a result of my effort. Here is what my exercise program looks like now:
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