Day 30

I did not work out today I was feeling deathly ill so I want to take this time to say that I will definitely be continuing this challenge and make it a healthy habit. If I could change anything about this challenge I would show readers how to calculate their daily calorie intake and then I would post mine each day of the challenge. Eating a healthy diet was good but I feel being strict on daily calorie intake would have produced better results. I would like to thank all of my readers for following me in my journey to becoming a healthier individual.

-Justin Heinrichs