Day 22

I had a great workout today. I came in early to beat the crowd so that was good. I really pushed myself as far as weight resistance and  I think I am ready to up the weight here soon. Running was pretty easy today and I feel like I might be ready to try to run longer or with shorter breaks. One thing that really got to me was the lady walking next to me. She smelled of cigarettes and she had her arms crossed while she walked. Her smell was making it hard to breathe and any physical activity she was doing could have been done at a mall. I think if you want to go to the gym you so it to push yourself and not just walk. I am thinking about maybe skipping my relaxation day and just work out tomorrow because I am really into getting stronger and losing weight. More posts here soon.